Proteins are extremely important for your health and well-being. From the recent studies, it has been identified that a lot of people who are living vegan lifestyles are concerned about how to cater the daily protein intake of the body. That’s where you need to be aware of the top 10 vegan protein sources. These protein sources will perfectly fit the required amount of proteins deserved by your body.
Through Hemp, you will be able to receive about 6g of proteins per ounce. .If you are a person who is allergic to soy, you can think about trying Hemp. Hemp contains fatty acids, which can boost the immune system as well. On the other hand, the protein content delivered to you by Hemp can help you build your muscles.
9) Chia Seeds
Chia Seeds can deliver about 8g of protein to you per ounce. Even though this is not a higher value when compared to other food items mentioned above, you can think about including Chia Seeds in your day to day meals to make sure that they are not boring. On the other hand, Chia Seeds is one of the best options available for the individuals who are concerned about their calorie intake. In addition, Chia Seeds can also contribute to 18% of the calcium amount that is required by your body. Therefore, Chia Seeds can contribute towards the health of your bones than milk.
8) Non-dairy milk (almond, soy)
As a vegan, you are refraining from the consumption of milk. This can make your body find difficult to get the required amount of proteins needed. That’s where you need to think about consuming non-dairy milk. It has been identified that a single cup of almond or soy milk has the ability to deliver about 9g of protein to you. You can think about drinking non-dairy milk along with fortified cereal in order to get the best results. You would love to have this vegan friendly breakfast every morning, because of the amazing taste offered by it.
7) Beans and Lentils
As you already know, a cup of lentils can contribute a lot towards your daily iron intake. On the other hand, it can provide 18g of protein to you as well. In fact, you will be able to receive the protein content delivered by three ounces of steak from a single cup of lentils. On the other hand, a single cup of chickpeas can deliver about 15g of protein to you. The figures are very much the same for kidney beans as well.
This is another impressive option that is available for the vegans to consider about. Tempeh is a chewier and a firmer cousin of tofu. This bite is based on soybean. Half a cup service of this bite has the ability to deliver about 15g of protein to you. In fact, every person who lives out there in the world should think about including fermented food in the daily diet. As a vegan, you are provided with a wonderful opportunity to cater the daily intake of proteins from tempeh. This is a healthier and a better option available to you than mock meats or processed tofu. That’s mainly because you will not receive any processed and poor-quality proteins from tempeh.
5) Black beans
It is possible for you to consume black beans as a side or as a standalone dish. If you want to enhance the taste of black beans, you can think about combining them with enchiladas, burritos, chili, soups or patties. It is even possible for you to add black beans into baked goods. Due to the excellent variation available, you can think about adding them to your day to day meals as well.
If you are concerned about your protein intake as a vegan, you should think about adding a handful of nuts to your daily salads. That’s where almonds can easily help you. You will not get any complains when you are adding almonds into the daily salads. In other words, you will never get bored with it. A handful of almonds can deliver about 6 to 8 grams of protein to you. You can also think about making almond butter a part of your daily diet. Both almond butter and peanut butter can offer the same protein content to you. However, almond butter is less allergenic and toxic when compared to peanut butter.
But peanut butter is life right ?
Spirulina has about 70% protein when compared to beef. However, it can deliver enhanced proteins to you when compared with lentils. From the recent studies, Spirulina has been identified as one of the most important sources of amino acids within human body. You will need to think about consuming about two tablespoons of Spirulina in order to cater the daily protein amount required from your body.
Good old greens have the ability to contribute a lot towards your protein intake. If you are living a vegan lifestyle, it is extremely important to consume veggies as much as possible. For example, a single cup of spinach can deliver about 8 grams of proteins to you. You can think about including one cup of boiled peas and two cups of cooked kale into your daily meal, in order to get the best out of veggies for your daily protein intake.
Quinoa can be considered as one of the perfect non-animal protein sources available out there for both vegan and non vegan. It has been identified that a single cup of Quinoa can deliver about 8g of protein to you. Quinoa can be considered as a COMPLETE source of protein. That’s mainly because you will be able to find 9 of the essential amino acids in Quinoa, which are crucial for the proper function of human health. Plus, it’s tasty so what’s holding you back?
See ? There are so many alternatives that exist and it is not only easy to find but not that expensive. Also, variations are countless so experience, try, enjoy, create ! There are no mistakes and no errors. We ain’t perfect but remember, anything you could eat before, you can eat it vegan now ;)
I'd like to thank my friend Tarek for all his work, his Black Power clothing, Malcolm X shirt and African American T-shirts. Please don't forget to check his Angela Davis T-shirt and Afrocentric clothing, as they are my favourite!